So, here it is, easy peasy chicken, lol.
One pack of free range chicken fillets - or just get two chicken breasts and cut into thick strips.
Mix a large handful of breadcrumbs with one finely chopped garlic clove, a tablespoon of fresh thyme, a few sprigs of rosemary, salt, pepper and a teaspoon of fennel seeds (these go beautifully with chicken!). Lay out a large double layer square of clingfilm on a surface, then drape each chicken strip in the breadcrumb mix on both sides before arranging on the clingfilm. Do all the chicken pieces, ensuring they are evenly coated on both sides with the breadcrumbs, then cover with another two layers of clingfilm. Then take out all the pent up aggression you have by beating the chicken with a large rolling pin until flattened, and all the breadcrumbs have been mushed into the meat. This not only tenderises the meat, it makes the chicken much easier and quicker to cook as it should be les than a cm thick once you're done, and it gets the flavours right inside the chicken meat.
Heat a griddle pan (or frying pan if you don't have one) and add a little olive oil. Lay the pieces of chicken gently into the pan and press down firmly. All the pieces should fit in to one pan - lay them close together. Fry the chicken on both sides until golden brown - on a high heat it will take about five minutes on each side, adding a few sliced tomatoes in to griddle with the chicken. We had ours simple - with boiled spuds and steamed broccoli - but I chucked the potatoes in the griddle pan after the chicken was done, purely for flavour. We drizzled a little pesto over the lot to add colour and zing. Yummy.
It will probably be fish fingers and oven chips tomorrow night :)
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